Weigh In record (no journal entry) for 30 April 2020
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107.0 kg
Lost so far: 8.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 132.82g | Prot: 88.79g | Carbs: 36.65g.
Breakfast: Keto Science Real Ketones. Lunch: Avocados, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Dinner: Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Taco Meat, Cookie Dough Fat Bomb, Calavo Avocado. Snacks/Other: Nature's Way MCT Oil, International Delight Sugar Free Hazelnut Coffee Creamer, Land O'Lakes Whipped Heavy Cream, Coffee, Kerrygold Pure Irish Butter. more...
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Losing 9.5 kg a Week
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htownfirefighter's Weight History
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