Weigh In record (no journal entry) for 30 April 2020
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111.1 kg
Lost so far: 0.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.97g | Prot: 76.00g | Carbs: 191.04g.
Breakfast: Mamão, Marilan Magic Toast Multicereais, Parmalat Leite Semidesnatadon, Finn Adoçante Sucralose. Lunch: Ervilha Torta, Tio João Arroz Integral Cozido, Atum Enlatado. Dinner: Eqlibri Multigraos Tomate e Cebolinha, Sadia Nuggets Frango Tradicional, Tio João Arroz Integral Cozido. Snacks/Other: Bauducco Wafer Chocolate , Garoto Talento Recheado Torta de Maracujá, Nescau Nescau Light, Parmalat Leite Semidesnatadon, Hortifruti Lasca de Coco Natural. more...
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Losing 2.8 kg a Week
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kcmgomes's Weight History
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