Weigh In record (no journal entry) for 30 April 2020
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68.7 kg
Lost so far: 28 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 124.38g | Prot: 135.36g | Carbs: 195.97g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Coco Seco, Sadia Presunto Cozido Magro, Queijo Mozzarella, Elegê Requeijão Cremoso, Ovo, Tia Sônia Farinha de Linhaça Dourada. Lunch: Seara Escondidinho de Calabresa, Frozen Spa Escondidinho de Frango, Escondidinho de Carne Seca. Snacks/Other: Uva Itália, Brigadeiro de Colher. more...
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Losing 0.4 kg a Week
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maagoliver's Weight History
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