Weigh In record (no journal entry) for 30 April 2020
|
71.8 kg
Lost so far: 43.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 14.45g | Prot: 54.91g | Carbs: 68.10g.
Breakfast: Caqui. Lunch: Cenouras Cozidas, Beterraba Cozida, Feijão Carioca Cozido, Pepino Japonês, Alface, Peito de Frango. Dinner: Cenouras, Pepino Japonês, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Coxão Mole Cozido. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geovannagaraujo2013's Weight History
|