Weigh In record (no journal entry) for 30 April 2020
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 32.77g | Prot: 78.18g | Carbs: 167.10g.
Breakfast: Spectrum Chia Seeds, In The Raw Monk Fruit in The Raw, Strawberries, Blackberries , Cottage Cheese . Dinner: C & F Foods Black Beans, Dole Creamy Coleslaw, Sweet Potato , Kroger Seasoned Pulled Pork, Trader Joe's Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Bob's Red Mill Honey Oat Granola. more...
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2503 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 1.1 kg a Week
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BallardBabe's Weight History
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