jazzykh's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

74 kg Lost so far: 10.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

956 kcal

Fat: 43.04g | Prot: 27.71g | Carbs: 117.79g. Breakfast: Mandlar, Arla A-Fil, Müsli. Lunch: Palak Paneer, Basmatiris (Kokt), Apelsiner. Dinner: GB Glace Magnum Double Salted Caramel. more...

2225 kcal

Exercise: Överkropp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jazzykh's Journal, 30 Apr 20

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jazzykh's Weight History