Weigh In record (no journal entry) for 30 April 2020
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 31.52g | Prot: 38.07g | Carbs: 111.44g.
Breakfast: Tat Ranch Sos, Domatesli Biber, Bazlama, Roka (Roket), Maydanoz, Haşlanmış Yumurta, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates. Dinner: Acı Biber, Tirit, Ayran, Tavuk Çorbası. Snacks/Other: Süt, Çilek, Muz. more...
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1557 kcal
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Exercise:
duvarda oturma hareketi - 2 minutes, plank - 3 minutes, Google Fit - 23 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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gitsinkilolaar's Weight History
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