Weigh In record (no journal entry) for 10 May 2013
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 23.63g | Prot: 89.81g | Carbs: 170.10g.
Breakfast: Almonds, Oranges, Milk (Nonfat), Iso 100 Whey Protein Isolate - Gourmet Vanilla, Kiwi Fruit. Lunch: Curried Turkey and Pear Sandwich. Dinner: Herbed Cream Cheese Scramble. Snacks/Other: Omega 3 + Fibre Blueberry, Almond & Vanilla, Oats & Peanut Butter Chewy Bar. more...
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2293 kcal
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Exercise:
Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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