Weigh In record (no journal entry) for 30 April 2020
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118.5 kg
Lost so far: 26 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 39.67g | Prot: 33.61g | Carbs: 31.27g.
Lunch: Zirkulin Flohsamenschalen, Leinöl, Mangos, Gut & Günstig Quark 40%, Aldi Himbeeren Tiefgefroren. Snacks/Other: Radieschen, Bresaola. more...
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Losing 4.9 kg a Week
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pinochina's Weight History
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