Weigh In record (no journal entry) for 30 April 2020
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91.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.84g | Prot: 114.78g | Carbs: 159.50g.
Breakfast: Cantaloupe Melons , Kirkland Signature Egg Whites, Egg. Lunch: Eggplant Parmesan Casserole, Grilled Fish. Dinner: Cantaloupe Melons , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Provolone Cheese , Deli Turkey or Chicken Breast Meat, Capicola. Snacks/Other: Silk Cashew Milk, Fiber One Honey Clusters, Nestle Coffee Crisp (12g), Apples , Almonds . more...
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Gaining 2.7 kg a Week
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gcbricks's Weight History
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