Weigh In record (no journal entry) for 30 April 2020
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66 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 55.95g | Prot: 56.20g | Carbs: 182.24g.
Breakfast: Sosis tanpa Daging, Nasi Putih, Champ Chicken Nugget, Filma Minyak Goreng Filma, Risoles. Dinner: Kobe Bon Cabe Sambal Tabur, Cedea Fish Roll, Telur Rebus, Indomie Mie Instan Rasa Empal Gentong. Snacks/Other: Richeese Pink Lava. more...
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Losing 4.2 kg a Week
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