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wedlina
Journal
30 Apr 20
wedlina's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
53.5 kg
Lost so far:
8.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1422 kcal
Fat: 44.49g | Prot: 56.61g | Carbs: 191.26g.
Breakfast:
Smakija Kaszka Ćmietankowa, Kawa z Mlekiem, Chleb, Jajecznica.
Lunch:
Nutella Nutella, Chleb.
Dinner:
Good Food Solone Wafle Kukurydziane .
Snacks/Other:
Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem.
more...
1416 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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wedlina's Weight History
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