Weigh In record (no journal entry) for 30 April 2020
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65.1 kg
Lost so far: 27.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 34.60g | Prot: 86.17g | Carbs: 116.83g.
Breakfast: Fitbar Nuts, Tropicana Slim Minyak Jagung, Terung, Pakcoy, Ubi, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Jeruk, Fitbar Fruits, Rebo Kuaci Original, Greenfields Skimmed Milk (250ml), ABC Saus Sambal , Tropicana Slim Minyak Jagung, Buncis, Terung, Dada Ayam (Kulit tidak Dimakan), Tahu. Snacks/Other: Tropicana Slim Gula, Pisang, Quaker Instant Oatmeal. more...
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1791 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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