Weigh In record (no journal entry) for 30 April 2020
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 6.75g | Prot: 23.35g | Carbs: 88.66g.
Breakfast: Wortel Dimasak, Nasi Putih, Energen Energen. Dinner: Ikan Layang, Nasi Putih, Mentimun (Kupas), Oyong, Kelor. Snacks/Other: Pepaya, Mentimun (Kupas). more...
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Losing 0.3 kg a Week
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dinanica's Weight History
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