Weigh In record (no journal entry) for 30 April 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 33.31g | Prot: 25.14g | Carbs: 35.00g.
Breakfast: Fındık, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta, İçim Yarım Yağlı Süt, Tatlı Kırmızı Biber, Semizotu. more...
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Losing 0.3 kg a Week
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