Weigh In record (no journal entry) for 30 April 2020
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98 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.60g | Prot: 72.32g | Carbs: 116.49g.
Breakfast: Lactel Молоко 1,5%, Яйцо, Оливковое Масло, Vitalnan Цельнозерновой Хлеб Скандинавский. Lunch: Гречка Отварная, Котлеты в соусе. Dinner: Qazaq Grill Баранина на Гриле, Борщ с курицей. Snacks/Other: Апельсин. more...
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Losing 1.1 kg a Week
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Malinka_пп's Weight History
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