Weigh In record (no journal entry) for 30 April 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.25g | Prot: 53.11g | Carbs: 100.72g.
Breakfast: Royal Cake Protein Cookie Кокос, Кантата Волшебные Конфеты, Albert Сыр Эдам 30%, Penam Хлеб Тостовый ЦЗ , Жареное Яйцо. Lunch: Albert Миндаль, Albert Фундук, Нектарины, Be Fresh Сироп Голубой Агавы , Ягоды, Albert Творог Полужирный. Dinner: Albert Сыр Эдам 30%, Penam Хлеб Тостовый ЦЗ . Snacks/Other: Нектарины, Помидоры, Kingswood Apple Cider Dry. more...
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Losing 2.8 kg a Week
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