Weigh In record (no journal entry) for 30 April 2020
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80.9 kg
Lost so far: 14.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 22.75g | Prot: 36.85g | Carbs: 177.39g.
Breakfast: Магнит Банан, Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #1. Lunch: Манты. Dinner: Магнит Хлеб Бородинский с Тмином, Чабан Айран, Сахар. Snacks/Other: Магнит Апельсин. more...
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Losing 0.4 kg a Week
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