Weigh In record (no journal entry) for 30 April 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 79.98g | Prot: 66.91g | Carbs: 167.47g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Maydanoz, Haşlanmış Yumurta. Dinner: Yoğurtlu Makarna, Et Sote. Snacks/Other: Ülker Çokoprens, Ülker Metro. more...
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Losing 2.1 kg a Week
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