ethnichameleon's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

64.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

738 kcal

Fat: 40.44g | Prot: 13.98g | Carbs: 80.64g. Breakfast: Яшкино Итальянский Кекс, Coffee with Milk and Sugar, Меридиан Икра Мойвы, Халык Нан Хлеб Бородинский , Яшкино Итальянский Кекс, Coffee with Milk and Sugar, Меридиан Икра Мойвы, Халык Нан Хлеб Бородинский . more...

1844 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ethnichameleon's Journal, 30 Apr 20

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