plafff's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020
77.5 kg Lost so far: 27.2 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:
718 kcal Fat: 19.80g | Prot: 39.01g | Carbs: 92.09g.   Lunch: Lindt Chocolat Lait Extra Fin et Fondant, Mutti Purée de Tomates,  Riz Basmati (Cuit),  Oignons,  Poivrons Verts,  Miel, Carrefour Fromage Blanc Nature 0%, Ofal Bio Protéines de Soja Petits Morceaux. Dinner: Lindt Chocolat Lait Extra Fin et Fondant,  Miel, Carrefour Fromage Blanc 0%, Bénédicta Mayonnaise Légère, Carrefour Surimi,  Cornichons, Liebig Soupe Épinards Artichauts. more...
1755 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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plafff's Weight History


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