Weigh In record (no journal entry) for 30 April 2020
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72.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 23.97g | Prot: 40.12g | Carbs: 51.16g.
Breakfast: Кофе с Молоком, Сыр Российский, Яичница, Поджаренный Белый Хлеб. Lunch: Мёд, Творог (Обезжиренный). Dinner: Жареная Картошка. more...
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Losing 4.2 kg a Week
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