lovelyanna3's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

70.8 kg Lost so far: 1.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

617 kcal

Fat: 45.76g | Prot: 30.77g | Carbs: 22.80g. Lunch: 동서식품 둥굴레차. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 포르미 곤드레나물잡곡밥, Heinz 하인즈 굿 마요네즈, 상추, 양상추, 동원 동원참치. more...

2152 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Sewing - 2 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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lovelyanna3's Journal, 30 Apr 20

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