juliaaleks123's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

92.7 kg Lost so far: 2.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

808 kcal

Fat: 20.61g | Prot: 30.35g | Carbs: 132.72g. Breakfast: Курага, Щедрое Лето Масло Сливочное , Маца, Чай, Fit Parad Заменитель Сахара. Lunch: Маца, Чай, Фрикасе, Гречка. Snacks/Other: Финик. more...

2677 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 5.4 kg a Week

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juliaaleks123's Journal, 30 Apr 20

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