Weigh In record (no journal entry) for 29 April 2020
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78.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 40.59g | Prot: 140.30g | Carbs: 181.10g.
Breakfast: Mars NUTRITION Whey, Kellogg's Cornflakes Almond & Honey, Mustard Vegetable Oil, Red Tomatoes, Onions, Carrots, Puffed Rice. Lunch: Mustard Vegetable Oil , Chicken Skinless Chicken Breast Uncooked, Onions, Capsicum, Soul Ginger Garlic Paste, Milky Mist Curd. Dinner: Carrots , Daawat Rozana Basmati, Red Tomatoes, Chicken Skinless Chicken Breast Uncooked, Gowardhan Ghee, Onions. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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