Weigh In record (no journal entry) for 30 April 2020
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 40.97g | Prot: 77.40g | Carbs: 109.98g.
Breakfast: Арахисовая Паста, Овсяноблин. Lunch: Джемы и Варенья, Творожная Запеканка с Манкой. Dinner: Простоквашино Молоко 3,2%, Maxler Протеин. Snacks/Other: Маска Баранки Ванильные, Конфета, Свиточ Вафли Артек. more...
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Gaining 1.4 kg a Week
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Shamay84's Weight History
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