Weigh In record (no journal entry) for 30 April 2020
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 81.07g | Prot: 94.95g | Carbs: 149.06g.
Breakfast: Nestle Crunch, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Çiğ Köfte, Haşlanmış Yumurta. Dinner: Mevsim Salata, Beyaz Ekmek, Tavuk Nuggets, Tavuk Baget, Lezita Tavuk Fileto. more...
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Losing 0.1 kg a Week
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merthantosun's Weight History
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