Weigh In record (no journal entry) for 30 April 2020
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 87.96g | Prot: 44.20g | Carbs: 16.01g.
Breakfast: Aknaz Hellim Peyniri, Avokado, Sütaş Kaşar Peyniri, Zeytinyağı, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Yeşil Zeytin, Badem Unu, Sütaş Süzme Keçi Peyniri. more...
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Losing 2.1 kg a Week
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