Weigh In record (no journal entry) for 30 April 2020
|
71.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 67.91g | Prot: 173.08g | Carbs: 44.12g.
Lunch: Boiled Egg, Chia Pudding, Wästgöta kloster Munkens Svarta 10%. Dinner: Eldorado Sardiner i Solrosolja, Anamma Vegoburgare, ICA I Love Eco Surkål Ekologisk, Boiled Egg, Wästgöta kloster Munkens Svarta 10%. Snacks/Other: Protein Pro Chocolate Choco, Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate. more...
|
|
1978 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|