natapolienko's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

55.4 kg Lost so far: 6.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

836 kcal

Fat: 28.55g | Prot: 52.35g | Carbs: 96.01g. Breakfast: Урбеч Урбеч из Семян Темного Льна, BombJam Джем Облепиха-Лимон, Груша, Оладьи. Lunch: Мидии (Вареные или на Пару), Баклажаны, Мистраль Кускус. more...

1364 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.2 kg a Week

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natapolienko's Journal, 30 Apr 20

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natapolienko's Weight History