Weigh In record (no journal entry) for 30 April 2020
|
46.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 34.56g | Prot: 92.83g | Carbs: 180.39g.
Breakfast: Porridge mela e cannella, Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Philadelphia Philadelphia Light, Peperoni Rossi Dolci, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Anguria, La Fattoria Bresaola, Limone, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Conad Cioccolato al Latte, Pane Comune, Fatina Mandorle, Fragole, Kiwi, Pere, Susine, Kalos Yogurt Greco Bianco 0%. more...
|
steady weight
|
|
Marizaff7's Weight History
|