Weigh In record (no journal entry) for 30 April 2020
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 81.36g | Prot: 101.91g | Carbs: 109.77g.
Breakfast: Lidl Fettarme Milch, Philadelphia Doppelrahmstufe (30g), Lidl Norwegischer Räucherlachs, Ehrmann High Protein Pudding Vanilla, Berschneider Graved Lachsfleisch, Gut & Günstig Aufbackbrötchen. Lunch: Milram Frischer Schmand, Картофель Отварной, Редис, Вареное Яйцо, Bauerngut Krakauer, Milram Frischer Schmand, Огурец (с Кожурой). Snacks/Other: Wasa Vollkorn. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|