Weigh In record (no journal entry) for 30 April 2020
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78.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 15.29g | Prot: 203.98g | Carbs: 261.11g.
Breakfast: Äpple, Björnbär, Lindahls Kvarg. Lunch: ICA Fransyska, Potatis (med Skal). Dinner: Potatis (med Skal), ICA Basic Wokgrönsaker, Kycklingfilé. Snacks/Other: Whiskey Sour (Färdigblandad), Vodka, ICA Selection Gotlandslimpa, Svenska Lantägg Äggvita, Lindahls Kvarg, Rött Bordsvin. more...
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Losing 6.3 kg a Week
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johanekvall's Weight History
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