박규동's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 April 2020:

1002 kcal

Fat: 31.61g | Prot: 88.43g | Carbs: 91.26g. Lunch: 올리브, 계란후라이, Heinz 토마토 케찹, 닭가슴살, 비비고 소고기볶음밥. Snacks/Other: GS25 감동란, 랩노쉬 마시는 식사 마일드 카카오. more...

2321 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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박규동's Journal, 30 Apr 20

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박규동's Weight History