Weigh In record (no journal entry) for 30 April 2020
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 41.48g | Prot: 63.11g | Carbs: 185.68g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, K-Classic Kernige Haferflocken. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Basmati-Reis (Gekocht). Dinner: Aoste Ringsalami Luftgetrocknet, Blaubeeren, Erdbeeren, Arla Skyr Natur. Snacks/Other: Ferrero Rocher, Milka Hauchzarte Herzen Zartherb, Yogurette Yogurette. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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