Weigh In record (no journal entry) for 30 April 2020
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.35g | Prot: 39.98g | Carbs: 130.78g.
Breakfast: Sek Tam Yağlı Süt, Kaşarlı Tost, Nescafe Sade, Tarçın, Fındık, Çilek, Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Limonlu Kek, Kısır. Snacks/Other: Havuç, Salatalık (Soyulmuş), Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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Berilosfer's Weight History
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