Mari_gorunova's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

72.2 kg Lost so far: 6.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1290 kcal

Fat: 65.89g | Prot: 100.01g | Carbs: 12.60g. Breakfast: Слобода Майонез Провансаль 67%, Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена), Балтийский берег Сельдь. Lunch: Миндаль Миндаль, Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена). Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Tini Вино Красное Сухое, Миндаль Миндаль. more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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Mari_gorunova's Journal, 30 Apr 20

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Mari_gorunova's Weight History