kozlenko_katerina1's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

64.9 kg Lost so far: 11.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1033 kcal

Fat: 37.97g | Prot: 55.26g | Carbs: 111.73g. Breakfast: Папа Может Сосиски Сочные, Кофе, Блины. Lunch: Блинчики, Элика Весенние Овощи, Куриные Бедра (Кожа не Съедена). Snacks/Other: Магнит Банан, Лента Яблоко Симиренко. more...

2774 kcal

Exercise: Running - 14.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kozlenko_katerina1's Journal, 30 Apr 20

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