Weigh In record (no journal entry) for 30 April 2020
|
80 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 27.89g | Prot: 28.89g | Carbs: 94.14g.
Breakfast: Pão Caseiro, Café (Infusão). Lunch: Banana Prata, Suco de Laranja Natural, Molho de Tomate (Enlatado), Aipim (Cozido), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Café (Infusão), Ovo Frito, Pão Caseiro. more...
|
|
2408 kcal
|
Exercise:
Washing Dishes - 20 minutes, Cooking - 3 hours and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 10 hours, Resting - 9 hours and 55 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Encantarte's Weight History
|