Weigh In record (no journal entry) for 30 April 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 17.01g | Prot: 23.09g | Carbs: 88.45g.
Breakfast: Energen Energen, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Manggis, Rempeyek, Kangkung, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. more...
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Losing 1.2 kg a Week
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amalialailli's Weight History
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