Weigh In record (no journal entry) for 30 April 2020
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 15.96g | Prot: 9.26g | Carbs: 124.58g.
Breakfast: Свекла Вареная, Картошка Вареная, Кофе с Молоком, Банан, Sladial Зефир в Глазури, Савинов Двойная Радость. more...
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Gaining 2.1 kg a Week
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