Weigh In record (no journal entry) for 30 April 2020
|
54.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 49.21g | Prot: 74.80g | Carbs: 130.71g.
Breakfast: Yakult Yakult, So Good Bakso Ayam. Lunch: Olive Oil, So Good Bakso Ayam, Nasi Putih. Dinner: Rengginang (Adinda Snack Corner), Black Forest (Chocolate-Cherry) Cake, So Good Bakso Ayam. Snacks/Other: Nissin Walens Cheese Soes, Tempeh (Cooked), Chicken Nuggets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|