Weigh In record (no journal entry) for 30 April 2020
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.02g | Prot: 101.06g | Carbs: 109.78g.
Breakfast: Чай, Рисоблин с сыром. Lunch: Курага, Финик, Чай с Молоком, Фунчеза пп. Dinner: Салат овощной с творогом. Snacks/Other: Горбуша на Пару. more...
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Gaining 6.3 kg a Week
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