zimyshka-zima2012's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

94.3 kg Lost so far: 4.3 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1385 kcal

Fat: 72.02g | Prot: 71.80g | Carbs: 119.17g. Breakfast: Начинка из творога, Каша овсяная с добавками, Мандарины. Lunch: Куриное филе с яблоками, Рис с грибами, Салат. Dinner: Салат, Вареное Яйцо. Snacks/Other: Кофе, Грецкие Орехи, Яблоко Желтое. more...

2510 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...

Losing 0.7 kg a Week

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zimyshka-zima2012's Journal, 30 Apr 20

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