Rainy520's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020

59.8 kg Lost so far: 1.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

568 kcal

Fat: 14.24g | Prot: 31.11g | Carbs: 79.25g. Lunch: 7-11 日式雞腿肉串燒, 蔬菜沙拉, 汤力水, 意大利面, 水煮或清蒸小龙虾. Snacks/Other: 光明冰砖. more...

377 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week


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Rainy520's Weight History