Weigh In record (no journal entry) for 30 April 2020
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48.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 25.24g | Prot: 116.56g | Carbs: 319.96g.
Breakfast: 香蕉, 苹果, 兰雀 脱脂牛奶, MP 蛋白棒, Myprotein 乳清蛋白粉. Lunch: 黄瓜/青瓜（带皮）, 番茄, 西瓜. Dinner: MP 蛋白棒, slimfast 代餐奶昔, 雪豆或豌豆, 西红柿鸡蛋汤, 蚕豆, 虾仁, 莴笋, 米饭, 枇杷. Snacks/Other: 番茄, 苹果, MP 蛋白棒, 西瓜. more...
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Losing 1.4 kg a Week
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Estella1230's Weight History
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