_alex_nata's Journal, 30 Apr 20

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+0.1

58.7 kg Lost so far: 14 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1628 kcal

Fat: 85.47g | Prot: 78.06g | Carbs: 130.61g. Breakfast: Печенье Рыбки. Lunch: Тайм Пирожок с Мясом и Рисом, Бифштекс. Dinner: O'Zera Молочный Шоколад с Фундуком . Snacks/Other: Беляш. more...

1877 kcal

Exercise: Hiking - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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_alex_nata's Journal, 30 Apr 20

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_alex_nata's Weight History