michelle091256's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

50 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1316 kcal

Fat: 62.28g | Prot: 37.08g | Carbs: 129.23g. Breakfast: CU 오리지날 모찌롤 플레인, 하겐다즈 피넛버터크런치. Lunch: 김치국, 계란후라이 (지방없이), 시금치나물, 밤고구마, 단호박찜. Dinner: 맥주, 팟타이. more...

1551 kcal

Exercise: Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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michelle091256's Journal, 30 Apr 20

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