Weigh In record (no journal entry) for 30 April 2020
|
64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 47.53g | Prot: 118.09g | Carbs: 94.85g.
Breakfast: Jarrow Formulas 코코넛오일, 팽이버섯, 단호박찜, 사과, 노브랜드 냉동 닭가슴살. Lunch: 양상추, 삶은 계란흰자, 단호박찜, 고등어구이. Dinner: 콜라겐팝 콜라겐팝 매콤한맛, 단호박찜. Snacks/Other: 콜라겐팝 콜라겐팝 매콤한맛, 딸기, 단호박찜, 대림선 크라비아. more...
|
|
2135 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|