Weigh In record (no journal entry) for 30 April 2020
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53.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.70g | Prot: 39.90g | Carbs: 114.43g.
Breakfast: Pide Ekmeği, Kepekli Krep, Doğal Peynir, Haşlanmış Yumurta. Lunch: İçli Köfte. Dinner: Hurma, İçli Köfte, Çerezya Sarı Leblebi, Ceviz. Snacks/Other: Fındık, Yoğurtlu Bulgur Köftesi, Badem. more...
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Losing 0.8 kg a Week
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pnrdgn3453's Weight History
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